It rained last night & so there were numerous flashes of light across the capital. I hope you fare better thsn Dorothy & Ray. My best advice is do what I did, put on a bag & walk all day.
On that subject I need to talk about metabolism. Irradiation makes lethargic & proper exercise with symptom reducing measures heals. Mary is a Michael spirit & has a niche, be kind if she is not annoying, trafficked women are in all sorts of photography without proper consent. Please give her metabolism increasing pills for weight loss, that is heart rate increase.
Coffee or Caffeine tablets
Sugar
Energy drink
B vitamin complex
Multi Vitamins
Heart rate pills
Steroids
Keep them double NBC covered or better, they are your healing. Work like a horse all day taking only these & eat in the evening. I backpacked 12 to 20 miles or more every day with only water & one cup of sugary tea. They will halt symptoms, get off the hospital bed & live.